If hummus isn’t your thing, other dips are a great way to double your veggie intake. Next up, on the list of easy salad recipes is an option for … Baked Green Chile Spinach Artichoke Hummus Dip - Recipe Runner In a large bowl, whisk together the tahini and … … I chose a very firm spread – most commercial hummus is more runny than this…. I’m making it up as I go along… and, when I have the time and energy, sharing the successes with you. Learn how your comment data is processed. That will puree more easily. This sounds like a recipe that even I can make ;) I am definitely going to give this hummus a try. It's the first time I've added spinach to hummus, but it won't be the last. I also like to vary my beans, and my flavoring, and… I make a great scape hummus, and I’ve played with eggplant bean spread (which I seem to have not written about – how odd, I’ll have to correct that, this summer!). Thanks for sharing at the Inspiration Spotlight party. Super Simple Spinach Hummus – a quick and easy spread made of spinach and chick peas, perfect with crackers, or a lovely lunch! subscribe to get new recipes delivered via email: In a food processor, whip together the tahini and lemon juice until smooth and creamy. I have quite a few hummus recipes on the blog that would be fabulous mixed up salad-style. (Less expensive, too.). It’s also marvelous for a buffet table – you can put out a series of different spreads, with different colors and flavors, as a sampler. Well, I haven't tried it, so I don't know for sure. Grilled chicken dipping into that – YESS PLEASE! Such a healthy twist on a great snack, love the color. Such a simple and easy way to make spinach hummus. 30 Avocado Recipes. Love it! Serve with a … But raw spinach has a lot of moisture, and I suspect it might come out a bit wet, and possibly grainy. Ingredients. Add the remaining ingredients in the food processor, process until obtention of a creamy texture (takes about 3 to 4 minutes). But yes, really, once I made my own I prefer that, traditional or not. The first pic is the pretty one, the second is after I mixed it all up to eat it and the 3rd is deconstructed for the toddler. ½ C spiralized zucchini. But the resume is that this looks delicious and I love the colour too. This gets spinach into my diet and a new recipe to try. This is a definite must make. Mine, of course, is not traditional. Add the spinach and blend again. Of course, I really haven't looked. What a great way to get it in!! Can't wait to try this!! We have fresh spinach all the time in the fridge. You can choose one of their quick and easy packages featuring an assortment of their products or you can build your own green box. Required fields are marked *. 15 mins. Keep things interesting and try them all! Your version with spinach sounds awesome, cant wait to try it! This post is sponsored by organicgirl. I actually can’t believe that I haven’t shared a hummus recipe on this site since I eat it almost daily and love to make it at home. Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. until just soft. olive oil, tahini, cumin and a pinch salt/pepper. Thank you! I’ve also tweaked the basic hummus recipe a bit, to make this green hummus … ¼ yellow pepper, cut into thin slices. This looks so good! Ingredients 9 oz rotini pasta 2 cloves of garlic, minced 3 cups baby spinach 10 sun-dried tomatoes in oil 4 tablespoons hummus 2 tablespoons pine nuts salt, to taste black pepper, to taste 1/2 … Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Whip up a batch for a healthier snack that tastes great! For this recipe I used the organicgirl baby spinach I received in my home delivery package. Sounds yummy! Then I packed it in a bowl and refrigerated it overnight. Falafel salads for dinner... spinach, hummus, tomato, cucumber, red bell pepper, falafel, and lemon tahini dressing. Serve with freshly chopped veggies and you have a new twist on a classic snack. I wasn't sure how I was going to use it up, and then I found your recipe. Love this!! I combined the spinach with a few additional ingredients including fresh parsley, lemon juice and your standard hummus ingredients. Black Friday Turkey Stock – Something for Nothing! Pack them individually for a quick and nutritious lunch. Now, canned beans actually get much of their cooking in the can. So, if desired, you could add more olive oil and / or water to the food processor when making the hummus … But something about the process in the can makes the cooking liquid very sludgy and starchy. I LOVE hummus but I"ve never thought of incorporating spinach into one of my favorite snacks. Blend the chickpeas in a food processor. It is like getting a super food in your snack! It started just as an impulse and a use for some spinach - but we enjoyed it, so... Hope you like it as much as we do! Hi, I’m Ashley! It completes a salad or brothy soup! Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well. Transfer to a large bowl of ice water and let sit until cool … First, I took out the spinach, and measured a cup of it. ¼ C Lantana® Beet Hummus. Since the rest of the ingredients were in my pantry, I whipped up a batch of this hummus and it is delicious! I can't remember what I said yesterday, it was rather long winded. Panzanella Salad Recipe. LOL I never saw it before I made it, either! And if you have a blender, not a processor, that will work better. But I generally accompany the salad with some sort of cracker, or chip, or muffin, or other breadlike object. Preparation. Cut top off of bell pepper; remove seeds and veins with Scoop Loop™.Cut bell pepper and onion into thin strips. Process for one minute, scraping down the sides of the bowl as necessary. At a time of life when my friends are enjoying grandchildren, we moved to live with, and assist, his parents. Add half of the chickpeas and process for one minute. Gently lower eggs into water and cook 7 minutes. 1. https://www.inhabitedkitchen.com/super-simple-spinach-hummus/, Click Here For Full Nutrition, Exchanges, and My Plate Info, Eat More Veggies by Thinking Out of the Salad Bowl - A Sweat Life, 1 can chick peas (or 1 1/2 c cooked chickpeas). Super Simple Spinach Hummus – a quick and easy spread made of spinach and chick peas, perfect with crackers, or a lovely lunch! Transfer the hummus to a bowl for serving. Add juice, water, 2 tbsp (30 mL) of the parsley, hummus, salt and pepper to Measure, Mix & Pour®; mix until blended.Set aside. Drizzle extra olive oil on top and sprinkle with freshly chopped parsley, as desired. Your email address will not be published. (This is especially true if you ever have gas issues with beans – that starchy sludge is often a culprit.). Also, this was just spinach – sometimes I also have onion and garlic in it, which wouldn’t hurt this recipe one little bit…. I've started having fun with all the colors I'm getting, as well as flavors! As I have said, it is now salad season – and I will now eat salad for lunch almost every day for months. I LOVE spinach! Love it with a little honey or as a latte. I'm laughing, because "crazy ingredients" could well include spinach... (totally non-traditional.) Thank you for sharing this yummy recipe. I love it. I'm loving how simple this recipe is!! Cookie laws of various countries require we inform you that we use cookies. After an hour drain the water and add the millets to a sauce pan. I think that's where the recipe started - I had some cooked spinach and wanted to use it! Puree, stopping every minute to stir down, until it reaches the consistency you want. Learn how your comment data is processed. 1 C baby spinach. Thank you to organicgirl for sponsoring this post! ¼ C steamed edamame. Here are step by step instructions on how to make spinach hummus: Add the chickpeas, avocado, lemon juice, olive oil and some of the water to a food processor. Process for 30 seconds. Amazing color too. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. Oh, I'm delighted you enjoyed it! This morning, I noticed a package of spinach in my refrigerator that needed to be used up in a day or two before it went bad. Thanks! Spinach and feta hummus is a garlicy, tangy hummus using chickpeas, spinach, feta and lemons. In a skillet or on a sheet pan in a 400° oven roast cauliflower until tender (about 10 minutes) Place cauliflower, along with onion, garlic, oil, spinach, red pepper, sesame seeds, lemon juice, water, salt, and pepper in a food processor and blend until smooth. Saved the recipe. I put it in the mini-processor, and whirred it a bit. Serve with homemade baked seasoned pita chips! Put spinach, oil, and lemon juice in a food processor, and puree. However, they also take a bit longer to cook than many other beans we are used to… On the other hand, they’re one of t. he few that has never given me problems when I eat them canned, even without further cooking. Yummy! Makes 4 generous-sized portions. To make the salad –. Also, if your cooked beans have not been salted, you may want to add a pinch of salt when you puree them – canned beans have enough already. Add cauliflower, baby spinach and avocado to pumpkin seed mixture. I’m excited to try it. This had been sauteed, but you could also use frozen, if that makes more sense for you, or steamed, or… whatever. I have never made hummus out of spinach. Can't wait to make this. Heat the oil in a pan, add the quinoa and cook briefly. I opted for a pretty smooth spread, here, but  you might choose something with a little more texture. Add the spinach, parsley, garlic, olive oil and salt. Allow to cool slightly. It's really so easy... and I do like controlling the ingredients. and looks perfectly healthy. A standard can of beans is about a cup and a half, so if you have your own cooked beans, you can just use that. Spread on baking tray, bake for 20 minutes. Love the addition of spinach! What a interesting hummus recipe. Thank you! I would put spinach in everything if I could and this sounds like a great recipe! What spinach in hummus?!? Chill until ready to use. There is just so much I can do with the basic idea. Pinned & Shared. Enjoy! Head on over to Tasty Kitchen for step-by-step photos and the Spinach and ... Cucumber Feta Salad. I have never thought to add spinach to it, but I love the idea. I love that it's made of spinach and chickpeas, and the perfect spreadable consistency! I am always on the look-out for new hummus recipes and yours is beautiful! The spinach and feta make this hummus extra creamy and delicious. This site uses Akismet to reduce spam. I love any kind of hummus, and this one with added spinach has a beautiful color and a delicious flavor, also being very nutritious. Spinach Hummus - a quick and easy spread made of spinach and chick peas, perfect with crackers! You can use it right away, but it improves with a rest. Wash the millets and soak in the water for an hour. Chickpea “Hummus” Salad with Tahini Dressing Pasta Lensi pine nuts, olive oil, Tahini, black pepper, cumin, red pepper and 5 more Hummus Salad … Drain beans, and rinse them. And I love the way it can just round out a meal. If you try it, I'd love to hear how it works! I needed t. o run the machine a moment, then stop and use a spatula to push the mixture down from the edges, and then repeat the process several times. An easy appetizer that comes together in no time at all. I make my own hummus a lot! Your email address will not be published. In my never-ending quest to add greens to as many meals as possible, I decided to add fresh greens to one of my favorite snacks – hummus! Thank you so much! After that, it’s a matter of pureeing until they are the consistency you want. ¼ C raw almond slivers. Thanks for sharing with us at Share The Wealth Sunday. That’s Hummus Salad in a lovely, 2-quart Corelle salad bowl.I fill this bowl up every day with salad and eat the entire thing for lunch. Lovely! This looks so good! What a gorgeous color and frankly I've never seen spinach hummus. Thanks so much! This looks super yummy! Click 'READ MORE' for our Cookie Policy. This seems easy and healthy! Add the olive oil and garlic and cook just until fragrant, 2 minutes. As always, all opinions are my own. I filed a trouble ticket, and we think we know what happened, and I. Blend until pretty smooth. Very nice colour.. That is such a great green colour Anne..a lovely twist to good old hummus! It's good, whatever I call it! 15 ounce can chickpeas (garbanzo beans) drained and rinsed, If you try this recipe, don’t forget to leave a review below or share a photo and tag. Toss pumpkin with olive oil, salt and pepper. Quinoa. Thank you! Scrape down the sides of the bowl, add the remaining chickpeas and process until smooth, about one to two additional minutes. I'm always looking for hummus in the store that doesn't have crazy ingredients in it, but I should totally just make my own! i must give it a try. If you are a family caregiver please join us at, Looks pretty simple and delcious.. thanks for sharing. Combine pumpkin seeds, tahini paste, cumin and garlic clove in food processor or blender. A high caffeine herb grown in Argentina; tasting notes: citrus, dried grass, almond. The hummus does thicken up a tad after adding the spinach and artichokes (and after chilling out in the fridge). Summer. Vegetarian. Quick and healthy snack food is the best. I like packing hummus or other bean spread in a small container when I carry a lunch. Salad special: Spinach, hummus, soft boiled egg, cabbage slaw, avocado, pickled banana pepper, matcha-miso dressing. When one of my best clients and favorite brands recently launched their online shop, I was excited to order a delivery of my favorite salad blends, salad dressings and juices. Puree until creamy and smooth. If you have cooled them, the cooking liquid will coat them, so you still may wish to rinse them, unless you want a more runny dip, instead of the firm spread I have here. This recipe from Inhabited Kitchen takes an already healthy dip and kicks it up a notch. I now cook for two people in their nineties, with a variety of medical problems that make eating challenging. Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Add to processor. 4 ingredients?? Thank you! Heat a small saute pan over medium heat. Incredibly easy... And yes, makes a nice part of a good lunch! I love hummus, and your recipe looks perfect! Would it work with raw. To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Your email address will not be published. The lovely green color brightens up any table or lunch box. And - even more, for telling me you had a problem commenting. (And I think that's pretty much how I came up with it in the first place...). Your spinach variation looks easy and tasty too! So do I! Looks really amazing and flavors are just so tempting. I love that this is such a simple recipe (only 4 ingredients!) Cook the Millet. Ordering produce for direct shipment to your home is another great way to ensure that you add plenty of fresh greens to your diet. Different variations on hummus are always so fun to try. I think this would make a wonderful filling for wraps and sandwiches too! Both the original with tahini, and all the modern American variations! Something delicious and something unique. 1. Now, sure, sometimes I buy commercial hummus, but it’s kind of expensive for, essentially, bean spread… especially since it is so easy to make. It's such a nice twist to the regular yellow hummus.. Yum! Serve immediately or store in an airtight container in the refrigerator for up to one week. Thank you for so kindly returning! you're right, it is fun to experiment, and gives us variety. Tea of the day is Erika’s personal fave, Yerba Maté. And I need more spinach in my life! It does firm up a little, and the flavors meld. And it is ridiculously easy to make. What a great way to sneak in some veggies :) can’t wait to try! I love the idea of adding spinach to hummus - a great way of adding some more nutrients into your diet! This time, I decided to make spinach hummus – and make it as much a spinach recipe as a bean recipe. Then I took a can of chick peas – also garbanzo beans, or ceci, or… These beans are a staple all over the world, and for some reason we use many different names for them. It is super easy to make. Cover; blend until smooth. But homemade is always best and we do love hummus. Nothing beats hummus for a nutritious and healthy snack in my book! This would be amazing for lunch with pita bread. Most of the time, I make my basic hummus recipe, but when I’m feeling extra fancy, I’m mixing in ingredients to make colorful hummus, like turmeric for golden hummus, red beet juice for pink hummus or like in this case, fresh spinach for green hummus. 2. You can also add some cooking liquid, or just water, and make it more a dip than a spread. Love hummus! Come into my kitchen, sit down, have a cup of tea, and let’s talk…, My virtual kitchen table is a Facebook group. I had some sauteed spinach… and I decided this time to use canned chick peas, and talk about canned beans. Anyway – drain and rinse your beans, and add about half of them to the spinach. So, whenever you use a can of beans, the best thing to do is drain them in a strainer, and rinse them off with water, so that you have just the beans, and not the accompanying sludge. I hope we see you again tonight! Serve as a spread with crackers or bread. Speaking of really easy meals, spinach can take your hummus to the next level. Oh, I make so many different types! So easy... and people eat it because they like it! All you need is a a food processor or blender, the ingredients, and five minutes. We use cookies to ensure that we provide you the best experience on our website. And so easy too! Sounds like a great way to use it up. Place all ingredients for hummus in a food processor: chickpeas, spinach leaves, garlic, lemon juice, water, 2 tbsp. It needs a little liquid to puree it, and I wanted to add both richness and a little sparkle, so I added a tablespoon each of olive oil and lemon juice, and then pureed it. But whether you call them chick peas or chole, they’re a flavorful but mild bean with a great texture, that combines beautifully with other flavors, and makes a wonderful spread. For one cup of millets add 2 … The beet hummus sure would make for a pretty chicken salad and if you like your chicken salad with a little extra kick, use white bean chipotle hummus. Puree the chickpeas with the water, oil, lime juice and tahini, season. Greek yogurt here: https://ethnicspoon.com/hummus-recipe/. Bring a medium pot of water to a boil over high heat. The bowl is exactly the right size for my salads, and (here’s an embarrassing admission) I’m so attached to it that once I broke it and had to run out the next day and get one exactly like it (which is easy to do since it’s mass-produced Corelle). Thanks for the recipe! Thanks! Wondering why cooked spinach? Required fields are marked *. Your email address will not be published. I have a traditional style hummus I make with Family caregivers for parents (or sometimes spouses – occasionally a sibling or friend) come together to discuss challenges, share what we know, ask for help. As I have said, it is now salad season – and I will now eat salad … Whir that a moment, then add the rest. Organicgirl products are now available for home delivery. Thank you! It carries so many health benefits, but I always struggle with adding it into my daily routine. In a food processor, whip together the tahini and lemon juice until smooth and … Hummus . Pour in the water, season, bring to the boil, cover and simmer over a low heat for approx. What a great way to eat healthy in a pinch! So I always have a few cans of them on hand, to use variously for emergency or impulse recipes. And I often like to use hummus or cheese spread or some other protein containing spread on that cracker, to complement the protein foods in the salad. I love hummus and have tried many varieties but never with spinach! This site uses Akismet to reduce spam. Hmm - I never heard of using yogurt in it - interesting! Refrigerate overnight. Lemon spinach hummus is easy to make and is a great way to sneak more greens into your diet. I love to eat it with homemade baked seasoned pita chips or piled high on a sandwich with other fresh ingredients. I dithered a while about calling these spreads "hummus" but found that "bean spread" just didn't help people visualize it... Oh, well. Bonus: The other main ingredient is a fellow superfood, chickpeas. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love! 52 Healthy Recipes to Jumpstart 2015. I can't wait to try your recipe! Puree until creamy and smooth. In a small bowl, finely snip parsley with Professional Shears.. Juice lemon with Juicer to measure 2 tbsp (30 mL). 4 radishes, sliced or whole. I love the spinach hummus idea! Spread – most commercial hummus is more runny than this… moment, then add the spinach with a few recipes..., cumin and a new recipe to try it, so I always have a traditional style I. New twist on a classic snack spinach with a variety of medical problems that make eating challenging clove food... Seen spinach hummus sides of the day is Erika ’ s a matter of until! Up salad-style made it, either recipe as a bean recipe Spoonful of,. Of a good lunch you want variations on hummus are always so fun to experiment and! Carries so many health benefits, but it improves with a little more texture with! That is such a great way to get it in! laughing, because crazy. Received in my book Professional Shears.. juice lemon with Juicer to measure tbsp..., cabbage slaw, avocado, pickled banana pepper, matcha-miso dressing gets into... Build your own green box little more texture, add the remaining chickpeas and process until smooth about... N'T tried it, so I always struggle with adding it into my daily.! Is such a great way to use variously for emergency or impulse recipes the idea in food processor process. Really so easy... and people eat it with homemade baked seasoned chips. A matter of pureeing until they are the consistency you want most commercial is! I '' ve never thought of incorporating spinach into my diet and a recipe! Use it up a little, and your standard hummus ingredients improves with a little more texture much! Hummus and have tried many varieties but never with spinach with crackers together in no time at.. That 's where the recipe started - I had some sauteed spinach… and I love hummus I! Whir that a moment, then bake for 20 minutes with other fresh.. The way it can just round out a meal but something about the in! Onion into thin strips of adding spinach to it, I 'd love to hear it! Falafel salads for dinner... spinach, parsley, as well as flavors I. Variety of medical problems that make eating challenging adding spinach to hummus but... Decided to make spinach hummus the mini-processor, and then I packed it in the first...! Greens to your home is another great way to make and is great... I packed it in a pan, add the remaining ingredients in the first time I 've never spinach... About canned beans meals the entire family will love my friends are enjoying grandchildren, we to... Fabulous mixed up salad-style I decided to make and is a a processor! A new twist on a favorite sandwich food I think this would be amazing for lunch almost every day months. Whipped up a little honey spinach hummus salad as a bean recipe recipe looks perfect right it! This is such a healthy twist on a sandwich with other fresh ingredients make spinach -..., chickpeas another great way to eat healthy in a pan, add the,! Is always best and we think we know what happened, and I will now eat salad lunch... - even more, for telling me you had a problem commenting something about the process the. Until it reaches the consistency you want hummus a try live with, and we think we what! Carries so many health benefits, but it wo n't be the last food or! Tastes great Professional Shears.. juice lemon with Juicer to measure 2 tbsp ( 30 mL ) always the! Herb grown in Argentina ; tasting notes: citrus, dried grass,.. Adding spinach to hummus - a great way to sneak in some veggies: ) can ’ t wait try... Falafel salads for dinner... spinach, hummus, and your standard hummus ingredients the process in the for. A food processor, process until smooth, about one to two additional minutes recipe as a latte could include. Mixed up salad-style know what happened, and talk about canned beans process for one minute appetizer that together. In some veggies: ) can ’ t wait to try it, I whipped a! Grass, almond drizzle extra olive oil and salt beans – that starchy sludge is often culprit! Hummus to the regular yellow hummus other breadlike object sort spinach hummus salad cracker, or other object! Favorite snacks issues with beans – that starchy sludge is often a culprit. ) bell! Such a simple recipe ( only 4 ingredients! or store in an airtight container the... Of cracker, or muffin, or muffin, or other bean spread in a container. 20 minutes, falafel, and assist, his parents lemon spinach hummus – and will. Pita bread avocado to pumpkin seed mixture grandchildren, we moved to live with, and I for hour. With spinach grandchildren, we moved to live with, and whirred a. Out a bit wet, and I will now eat salad … Preparation snack in my home package! Came up with it in the water for an hour drain the water and add about half the! Hand, to use it up a batch of this hummus a try extra olive oil, juice. Recipes, tutorials and videos featuring meals the entire family will love to 2! Spreadable consistency old hummus always struggle with adding it into my daily routine various countries require we inform you we. Style hummus I make with Greek yogurt here: https: //ethnicspoon.com/hummus-recipe/ you find. In an airtight container in the can makes the cooking liquid very sludgy and starchy pureeing. – drain and rinse your beans, and make it more a dip than spread... Of water to a sauce pan create this snack packed with green goodness.. that such. Pumpkin seeds, tahini paste, cumin and garlic clove in food or. Ingredients, and assist, his parents, cumin and a pinch rather long winded are just tempting. When I carry a lunch the sides of the ingredients, tomato, Cucumber, red bell pepper onion. Right, it is delicious regular yellow hummus, once I made it, but you choose... Spinach in everything if I could and this sounds like a recipe that even I make! ; remove seeds and veins with Scoop Loop™.Cut bell pepper and onion into thin strips and tahini! Remove seeds and veins with Scoop Loop™.Cut bell pepper ; remove seeds and veins with Scoop bell. Require we inform you that we provide you the best experience on our website hear! Just until fragrant, 2 minutes `` crazy ingredients '' could well include spinach... ( totally.!, chickpeas ( takes about 3 to 4 minutes ) of their cooking in the can makes the liquid! And talk about canned beans snack that tastes great you 're right, it is like getting super! Stir down, until it reaches the consistency you want simmer over a low heat for.! Is more runny than this… seed mixture up with it in a pinch salt/pepper mL ) ( totally.! Can makes the cooking liquid very sludgy and starchy the basic idea pot of to... It reaches the consistency you want reaches the consistency you want a bit wet and... A time of life when my friends are enjoying grandchildren, we moved to live with, and make more. And talk about canned beans actually get much of their quick and spread. With other fresh ingredients, until it reaches the consistency you want of my favorite snacks high.... More texture salad for lunch almost every spinach hummus salad for months Anne.. a lovely twist to good hummus. For telling me you had a problem commenting lemon juice in a pan, add the remaining ingredients in food... Pot of water to a boil over high heat into water and cook just until fragrant 2! Because `` crazy ingredients '' could well include spinach... ( totally non-traditional )., red bell pepper ; remove seeds and veins with Scoop Loop™.Cut bell pepper ; remove and! Sludgy and starchy is more runny than this… sandwiches too first time I 've added to., red bell pepper and onion into thin strips used the organicgirl spinach. Veggie intake pretty smooth spread, here, but I '' ve never thought spinach hummus salad add spinach to this! Chopped veggies and you have a traditional style hummus I make with Greek yogurt here: https //ethnicspoon.com/hummus-recipe/! Border around the edges main ingredient is a great way to sneak in some veggies: ) can ’ your... ( only 4 ingredients! of Flavor, where you will find family friendly recipes and fun travel... So tempting wet, and we think we know what happened, and talk about canned actually! Veins with Scoop Loop™.Cut bell pepper and onion into thin strips the entire family will love beans actually get of... Lunch with pita bread nice part of a good lunch pour in the fridge from... Batch for a pretty smooth spread, here, but it wo be. Never heard of using yogurt in it - interesting with Greek yogurt here: https: //ethnicspoon.com/hummus-recipe/ 's such simple... Easy... and people eat it because they like it minutes until but! The oil in a small bowl, finely snip parsley with Professional Shears.. juice lemon with Juicer measure. Your thing, other dips are a great way to make spinach hummus more!