They’re the best of both worlds. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. Smoothie Kale & Broccoli microgreens. 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. weekly is $85.00 a month 1 lb. 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Directions Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. DINNER Mushroom eggs with saladmix microgreens. Breakfast Smoothie with Microgreens . Look at the picture below. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. They’re also great added to a fruit smoothie for a little extra nutrition! ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Your Health. Sunflower shoots are a great snack simply plain… and a kid favorite! Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. This gives them a rather big advantage when it comes to concerns about contamination. Crown Jewels. Can be blended into a smoothie. 1:00 pm. There are so many smoothie recipes that you could have a different one for each day of the year. micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. With a little seriousness, a bit of humor, and a lot of experience to share, this blog is for micro gardeners- and wanabes. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! weekly is $45.00 a month 1/2 lb. Sneaky Grandma Smoothie. Winter greens. 1/4 lb. Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. Unlike sprouts, microgreens are grown in soil instead of water-based environments. It is easy, cheap, fun and they are absolutely delicious! Microgreens Sampler. Learn more about them and the ease of planting the sunflower microgreens to live healthily. Preferred base in a salad. The Types of Microgreens. Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. This tasty microgreen is a perfect garnish or addition to any salad, taco, burger, smoothie or sandwich. LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. 4:00 pm. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. Contains: pea, radish. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. Anytime salad Baked pumpkin and lentils with pea shoots. This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. Avocado-Carrot. Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. Since 1993. Instructions: Take care of what matters the most. The best possible microgreens will grow from black oil sunflower seeds. ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice They … ... Smoothie Mix. Health benefits include: They are a perfect source of complete protein. BULK BOX – Pea, Sunflower… The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. ... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … Microgreens have the authenticity and bioavailability of a whole food. Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. They’re vegetables that anyone can love. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … The Finest Seeds from Organic Farmers. Sunflower microgreens are ready for harvest! Just make sure you have seeds that can be sprouted. See more ideas about sprouts, microgreens, microgreens recipe. Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Microgreens differ from baby greens in their size. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. Put that gross green mud aside, and throw these in your next smoothie instead. These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! This hardy nutty sunflower microgreen bursting with crunchy flavor. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Just enough sweetness for little ones. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. Contains: sunflower, broccoli, kale. With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. You can also add microgreens to your smoothie for a super nutritious and healthy drink. Party of Three. You can use microgreens as nutrition supplements, flavor enhancements, and/or visual enhancements. Sunflower Sprout Smoothie Serves 1. 100% Non-GMO. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. 8:00 pm. 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