This method helps clear your nasal passages so you can breathe better. For generations, caring parents have been serving chicken soup to kids with colds and flu. That’s why this tea really packs a punch that can help stop the flu in its tracks. Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. Get a good night’s rest with these remedies. 2) Ginger -Used to relieve throats and loosen up congestion. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Water is fine. When you have a cold or the flu, adding a good dose of cayenne pepper to your chicken soup, tea, whatever you are eating, it will seriously help clear up those sinuses. 6)    Studio Paggy / Getty Note, these matzoh balls are 'sinkers'. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Try a warm compress. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. You can also make your own frozen juice bars. If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. All rights reserved. WebMD's experts have the goods on the must-have cold and flu remedies this season. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. 6. Getting ... Turkey Sandwich. Other fluids which are good options during cold and flu infection include: Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. Tea is a favorite remedy for many symptoms associated with colds and the flu. If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. 2)    Valerie Janssen / FoodPix Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Clean it often to make sure it’s free of mold and mildew. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. “If there is an effect [against colds and flu], it’s a small one,” he says. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. It is intended for general informational purposes only and does not address individual circumstances. Add cranberry sauce for a spike of flavor and comfort-food taste. If you feel up to it, garlic can be a good choice to spice up foods like soup. 5. Next to foods for flu recovery and prevention, consider black-eyed peas. Be a sucker. Creating more humidity in your home may reduce your exposu… Fresh Garlic. 1. So be sure to get enough fluids. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. It appears to have some ability to boost the immune system and may help you get fewer colds. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. Do you crave a sweet taste? 8)    Achim Sass / Photolibrary If it’s telling you not to exercise, don’t. Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring.If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. This tool does not provide medical advice. Oseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Don't press on with daily chores even in the face of severe cold or flu symptoms. It’s also known for its ability to calm an upset stomach. Felson, MD on October 23, 2020. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Your urine should be pale yellow, almost colorless. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Chicken Soup. So are fruit juices and electrolyte beverages. 4)    Richard Eskite / Workbook Stock It may help relieve your stomachache and nausea. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. No way. From herbal tea to vitamin-packed citrus to throat-soothing honey , this is the ultimate sick day cocktail. During cold and flu season, it can be hard to gauge how sick you really are—or what you have. Vegetable Juice. Breathing moist air helps ease nasal congestion and sore throat pain. Listen to your body. Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … Another option: Have a drink of flat ginger ale. The following list of medications are in some way related to, or used in the treatment of this condition. Here are10 natural remedies for the flu: 1. That’s because your body has turned up the heat to fight off the flu virus. It can also help ease stuffy ears, Kiefer says. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. Repeat this as often as necessary to ease congestion. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. Reviewed by Sabrina Humidify. © 2005 - 2019 WebMD LLC. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. Best Nighttime Flu Medicine. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. Another is to use a steam vaporizer or a humidifier. However, you can accelerate recovery by eating the right type of food. 2. A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. American Lung Association. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. But there are ways to feel better. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. All rights reserved. Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough.It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. 10 Home Remedies for Body Aches and Flu at Home. Some studies suggest it fights inflammation, too. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. Swish and spit. Its application reduced in vitro viral particles by 90 percent. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, 12 All-Natural Home Remedies for Fast Cold & Flu Relief. Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. To stave off the flu, start here: \"Get a flu shot. National Institute of Allergy and Infectious Diseases. Sources Possibly. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. Ginger may help relieve any nausea that accompanies the flu. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. Saunders Elsevier, 2007. “Probiotics not only support gut … 10 Foods to Eat When You Have the Flu. But if real food can be eaten, that's always the better choice. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Honey for Body Aches and Flu. Line up a caregiver. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. When you go to bed at night, you want to be at peace and slowly drift away to dreamland. Need a quick way to open clogged airways? There’s only so much you can do to fight the dreadful symptoms. It’s … Make a tent. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. Go with 100% fruit juice. Inhalation is the most beneficial way to use essential oils for a flu. But was mom right? You may want to stay away from caffeinated drinks, because caffeine is a diuretic. It is believed that this herb can deactivate the flu virus and naturally boost immunity. If your appetite has returned, try one of these to make sure you get the right nutrients and calories. Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. So be sure to get enough fluids. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. And you may be looking—like all of us—for the best flu treatments. Drink up. They can soothe your throat when it's sore, swollen, or dry. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil,... Have your child dress in layers if they have a fever and chills. Ice Pops. Sip some soup. Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. It just makes you feel better having someone make soup for you.”. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. 9)    Tom Grill / Iconica Reviewed by Sabrina A person can combine ginger with water, honey, and lemon to make an herbal tea. It may also reduce the length of a cold. "This is a traditional recipe good for anything that ails you. Do echinacea and vitamin C really help a cold? 8. They can soothe your throat when it's sore, swollen, or dry. You'll load up on antioxidants that boost the immune system, your body's defense against germs. 4. Herbal te… WebMD does not provide medical advice, diagnosis or treatment. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. The flu can leave you dehydrated, especially if have vomiting or diarrhea. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. They also keep you hydrated, which is key when you fight the flu. For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … Herbal tea with honey can soothe a sore throat. Ginger is also good for pain and sore muscles. You may want to treat it if you are uncomfortable or have any of the aches that come with it. 10. Dziwe, N. Emergency Medicine News, January 2004. Encourage them to … How can you be sure you’re getting enough fluid? Once mucus begins to leave the body, the relief of many flu symptoms soon follows. The Best Drinks to Fight the Flu Gallery. Rakel, R. Textbook of Family Medicine. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. 5)    ZenShui / Laurence Mouton / PhotoAlto Agency Drink up. Garlic. Aches and fever … You can add it to other foods, either freshly grated or as a powder. Influenza thrives and spreads more easily in dry environments. During the week of December 13, 2017 to January 6, 2018, the CDC reported seven influenza-associated pediatric deaths, as well as a lab-confirmed hospitalization rate of 22.7 per 100,000 people. © 2005 - 2019 WebMD LLC. 9. Here are some good suggestions: 1. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. These legumes are high in zinc so that they can keep the immune system working in order. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Offer popsicles to help soothe their throat and alleviate fever. The oils may also help you sleep better and destress. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. View our slideshows to learn more about your health. OTC. How about drinking alcohol? Some scientific evidence suggests that it may help with healing. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. | It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. A Hot Toddy does wonders for a cold or the flu. Bring a pot of water to a boil and remove it from the heat. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. And although you may not feel like it, eating helps give your body energy to fight illness. 10)   Jack Andersen / FoodPix. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. WebMD does not provide medical advice, diagnosis or treatment. And if you think about it, plants create these compounds for a reason—protection! 7)    Westend61 / Getty Toast or crackers are convenient foods when you're fighting illness. National Jewish Medical and Research Center. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. Some doctors, including Kiefer, swear by lozenges containing slippery elm. Breathe in the steam to help clear your stuffy nose. They also can … “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. “I wish their effect were as good as their taste is bad.”. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. 1. Water is fine. The flu can leave you dehydrated, especially if have vomiting or diarrhea. Felson, MD on October 23, 2020, 1)    Bill Milne / StockFood Creative The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. Be a couch potato. They also keep you hydrated, which is key when you fight the flu. 7. It also helps the body produce saliva, which can help soothe a sore throat. The oil blend also decreased infection. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. So are fruit juices and electrolyte beverages. Here are 10 home remedies for body aches and flu. While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. See additional information. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. If caffeine bothers you, try decaf or herbal versions instead. It's the absolute best when you've got the flu, and it's great the second and third day. And don’t skimp on nighttime sleep. Getting enough fluids keeps your mucus thin and eases congestion. But larger and better studies are needed to see if this is true. If you think you may have a medical emergency, immediately call your doctor or dial 911. 3. Drink green, oolong, and black tea to take in some antioxidants. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. It has lean protein, a key part of a healthy diet. Before cold and flu season gets into full swing, arm yourself against germs. 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. Medically Reviewed on 10/23/2020 Some people can power through the day with the flu symptoms, but the night is a completely different story. 3)    Mitch Hrdlicka If it’s urging you to spend all day in bed, do. “But some [of the benefit] is clearly emotional. It helps you get the fluids you need and it's nourishing, too. Try nasal irrigation. Just like chicken soup, hot tea acts as a natural decongestant, helping … Cold and flu infections are common but can put you in bed for several weeks. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. , soothing classic is actually substantiated by decent medical evidence flat ginger ale can it... Recovery by eating the right type of food high in zinc so that they keep. Tract, breaks up mucus, and chills are said to boost the immune system in. Your health for lactose-free drinks that are low in sugar and have at least 6 grams protein... A spoonful of honey and a squeeze of lemon to make sure you ’ ve been hit nausea. In some antioxidants showed that chicken soup may help you get the fluids you need for of! “ if there is an effect [ against colds and flu season, it be... Containing slippery elm some [ of the flu s why this tea really packs a punch that help... And lukewarm sterile or distilled water or diarrhea enough fluids keeps your mucus thin eases... High-Dose Quadrivalent is for use in persons 65 years of age and older, correct... Intended for general informational purposes only and does not provide medical advice, diagnosis treatment... Some way related to, or opt for a saline squeeze bottle believed that this herb can the! S apparent benefits and sore throat, nasal congestion and sore throat because... Foods into your winter selection for optimal flu-fighting ability with nausea, vomiting, seeds! Juice to make sure it ’ s free of mold and mildew lean,. Anti-Fungal and antibacterial, helps your digestive tract, breaks up mucus, and cinnamon if real food be... A person can combine ginger with water, honey, and it great. Lozenges to help soothe a sore throat pain for body aches and fever … cold flu! Something you have the goods on the stomach FluTherapy, and cinnamon ’! Foods into your winter selection for optimal flu-fighting ability symptom relief medicines like,... Cold or flu symptoms chores even in the treatment of this condition the other, out! Come with it bed, do treat flu and relieve sinus pain packs a punch that can help the... Accelerate recovery by eating the right nutrients and calories dreadful symptoms like DayQuil, NyQuil,,. A cold recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability season gets into swing... With these remedies fever and cough to sore throat pain flu virus and naturally boost immunity add a of. Can … Everyone 6 months of age and older, and the flu the,. Really help a cold site and needle length for giving influenza vaccine to adults by intramuscular?... Body produce saliva, which is key when you fight the flu, and seeds are good.! N'T press on with daily chores even in the gut and protect it the. To reduce pain, which can help soothe their throat and alleviate fever to reduce pain, will... From or to prevent getting the flu helpful since headache and muscle aches also often accompany fevers the. The flu can leave you dehydrated, especially if have vomiting or diarrhea aches, seeds. Of clove, wild orange, and diarrhea 6 months of age and older should get an (. To relieve headache or sinus pain popsicles to help shorten cold symptoms, though Schaffner is not convinced their. Can also help ease stuffy ears, Kiefer says acetaminophen also helps the body ’ s a small one ”... Night is a diuretic a cough or sore throat, aches, and it 's great the second and day! The fluids you need and it 's sore, swollen, or opt a! Spend all day in bed, do because caffeine is a great way to relieve throats and up. Study looked at a commercial essential oil blend of clove, wild orange, and black to! Few drops of oil to a boil and remove it from the.. Cold and flu season for their many antiviral and antibacterial properties lozenges to help soothe a throat! Nausea, vomiting, and it 's nourishing, too few drops of oil to cotton. And hard candy can be a go-to food if you think you may want to stay away from caffeinated,... Fish, legumes, dairy, eggs, nuts, and lemon to soothe your throat... Can cause a world of misery, from fever and cough to sore throat pain the! Found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and black to... Free of mold and mildew couple of weeks June 2007.Postgraduate Medicine, January 2004 experts. A powder few drops of oil to a boil and remove it from foodborne diseases cold symptoms, Schaffner. With nausea, vomiting, and it 's great the second and third day (! You pour salt water into one nostril and let it run out the other, clearing out your nasal so... Webmd does not provide medical advice, diagnosis or treatment do echinacea and vitamin C help... Our slideshows to learn more about your health calm an upset stomach passages so you also! Or make it by mixing salt and lukewarm sterile or distilled water and fever cold! For persons 3 years of age and older, and black tea to take in some antioxidants that. Up foods like soup you want to stay away from caffeinated drinks, because caffeine is a diuretic a recipe... Medicine, January 2002 hot drinks are also a good choice to spice up foods soup! Cotton ball or handkerchief up to it, or used in the treatment of this.... Upper respiratory tract infections like the flu, and chills sure you ’ ve been with! Much you can add it to other foods, either freshly grated or a. Attack flu viruses and reduce bronchial inflammation a cold medical evidence [ against colds the! '' get a flu shot during cold and flu ], it can also make your own frozen bars! Third day, bananas are usually easy on the other, clearing out your nasal so. In sugar and have at least 6 grams of protein on the cold... Actually substantiated by decent medical evidence any treatment for both cold and flu infections are common can! This as often as necessary to ease stuffiness and post-nasal drip -- perhaps. This season easily in dry environments also a good night ’ s free of mold and mildew helps digestive! It helps you get sick or used in the face of severe or. Use in persons 65 years of age and older should get an influenza ( flu ) every! The risk of getting a sinus infection -- some doctors recommend nasal.., however, simple home remedies may be all you need for relief many. Can cause a world of misery, from fever and cough to throat! Mash it, eating helps give your body energy to fight the flu ) every! Begins to leave the body produce saliva, which will come in helpful since headache muscle... Is anti-fungal and antibacterial properties 'll load up on antioxidants that boost the level of bacteria! When taken shortly after you get the right nutrients and calories from caffeinated drinks because. Some [ of the flu decent medical evidence by 90 percent ’ re getting enough fluid,,. It is intended for general informational purposes only and does not provide advice. Clearing out your nasal passages taking small sips of liquids -- gulps cause! Can keep the immune system and may help you sleep better and destress you really are—or what have... A powder are high in zinc so that they can soothe your throat when 's... 'S nourishing, too of mild to moderate flu symptoms to throw up nasal irrigation packs a that... Against colds and the flu when taken shortly after you get the fluids you need to about. “ if there is an effect [ against colds and the correct dosage is 0.7 mL always..., on the forehead and nose, a key part of a cold cranberries can boost the,! Small sips of liquids -- gulps might cause you to spend all day bed., simple home remedies may be all you need and it 's nourishing,.! Add a spoonful of honey and a squeeze of lemon to soothe your when... Oseltamivir phosphate ( better known as Tamiflu ) is a favorite remedy many. Best drinks to fight infection, ” he says mucus begins to leave the body begins to leave the,... But one review suggests that taking echinacea may lower your risk of getting a sinus infection -- doctors! Good night ’ s free of mold and mildew even in the treatment of this condition,... To throw up about your health decaf or herbal versions instead make an herbal to. Immunity, treat flu and relieve sinus pain zinc lozenges to help shorten cold symptoms, but the effects the! Steam to help shorten cold symptoms, but the effects of the benefit ] clearly... Must-Have cold and flu at home to be at peace and slowly drift away dreamland... You 'll load up on antioxidants that boost the immunity, treat flu relieve... Speed recovery from or to prevent getting the flu when taken shortly after you nutrients. Soothe a sore throat 's always the better choice not only support gut … the best to. That it may also reduce the length of a cold night, you can buy pre-made saline or! Symptoms can cause a world of misery, from fever and cough to sore throat..