Hopefully you can get your butcher to cut the tails into 1.5 inch pieces or make sure you have a clever to cut through the bone. your own Pins on Pinterest This take me back home to Grenada when my mother use to cook! Your email address will not be published. Also made some bouljou (I hope I spelled that correctly ) and tomorrow am making some fried bake to go with it. In Memory Of Karen Nicole Smith, 1972 - 2016 Home Make sure to keep the vegetables/ provisions in a bowl covered with water so they don’t discolor. Aug 31, 2014 - In this recipe we'll make the national dish of Grenada, oil down. Turn the heat up to bring the pot to a boil (lid on). Serve hot. Add breadfruit to boiled pigtail and cover with 1 cup of water. Would you like to Support my channel ? 1 tsp salt oh yea! Required fields are marked *. You’ll start with a wonderful flavor base. https: ... Gourmet Recipes Baking Recipes Healthy Recipes Oil Down Recipe Breadfruit Recipes Trinidadian Recipes Trini Food Caribbean Recipes Caribbean Food. Apr 9, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. It was often flavored with an equally cheap cut of pork, such as pig’s feet. Add the scallion, celery, chadon beni and thyme, and saute for 1 minute, stirring constantly. Its Chris... enter your name & email address below and I'll send you SIZZLE. Trinidad Breadfruit Oil Down - Episode 159. Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Traditionally the last thing to go on top the pot would be the dasheen bush leaves to form a sort of seal for everything to cook under. The island of Grenada is located in the southern Caribbean, less than 100 miles north of Venezuela. Breadfruit protect the body from heart disease and heart attacks. Place in a deep pot covered with water and bring to a boil. 2 cups chopped Jamaican Callaloo * Without much doubt her way of ‘steaming’ the breadfruit is one of my favorite meals. Heat oil in a deep pot. 2 scallions Taste for salt and adjust accordingly within the last 10 mins of cooking. Taste for salt and adjust accordingly within the last 10 mins of cooking. Breadfruit is good for healthy and strong hair. Saute the onion, garlic and pimiento peppers for 1 min stirring constantly. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version The scent coming out of the pot will be intoxicating and your family will pester you.. is it done yet? Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. 3 dasheen leaves, chopped Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Jul 15, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… (delicious easy-to-follow recipes directly to your inbox). Drain, rinse and set aside. Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. 2 lbs salted pig tail This is the traditional dish of the island. Boil salted pigtail in water until soft, then discard that water. Change ). oil down recipe caribbeanpot. Turn the heat down to low as we stack everything in the pot. Apr 18, 2017 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Then season with the Caribbean green seasoning and black pepper. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. 4 sprigs thyme 1 medium carrot, diced (optional) Notes. Jan 6, 2018 - S'il y a un plat qui représente vraiment la cuisine de Grenade, c'est bien l'oil down. ( Log Out /  You can personalize this dish by adding your favorite ground provision like yams, dasheen, cassava etc. "Oil-down" refers to the cooking method by which… 1 tsp ground black pepper Please check your email to get started. 3 pimento peppers (seasoning peppers) 1 medium breadfruit I used Jamaican callaloo leaves (chorai bhaji), but traditionally dasheen leaves are used and if you don’t have access to either, you can use spinach or your favorite greens. I wish you would also include the icon for Pinterest as this is where I store my recipes. Breadfruit is a good source of Vitamin C, Vitamin B1, Vitamin B6,Vitamin E, B-complex group vitamins, fiber, Potassium, Iron, Copper, Magnesium, Phosphorus, Selenium, thiamin, pyridoxine and niacin. View and subscribe to “WE Recipe” ezine for more delicious recipes at the following link: http://cariwakdigitalmedia.wix.com/cariwakezine. Yummy comfort food. Jan 14, 2015 - In this recipe we'll make the national dish of Grenada, oil down. Over the years I’ve shared many delightful recipes using breadfruit, so it gives me great pleasure to be able to share this wonderful breadfruit salad (like a potato salad) with you. 1 large carrot Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. 3 cups water, (Salted pigtail is usually part of the recipe but I did not to add it here as seen in the photos. Jul 10, 2016 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. . CaribbeanChoice is a website that promotes all that's Caribbean, all Caribbean islands, it's people, it's culture, it's products and generates interest and awareness about Caribbean culture year round. 3 cups coconut milk Discover (and save!) … Thx for comin close to our national dish as possible. 3 lbs chicken (I used breast) Change ), You are commenting using your Facebook account. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. Thanks for all you do. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Nov 9, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… Heat the oil and sauté the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. oil down recipe caribbeanpot. Nov 26, 2016 - Oil Down is a one pot meal, easy to put together and extremely delicious! Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. 4 leaves chadon beni (bandania) A Delightful Caribbean Breadfruit Salad. 1 large onion, finely chopped It was often flavored with an equally cheap cut of pork, such as pig’s feet. 3 clove garlic, minced I am so glad I was turned on to your site! You’ll start with a wonderful flavor base. Coconut Stewed Breadfruit With Sweet Potato & Salted …. I enjoyed it and I also added pigtail it was delicious thank you for sharing this recipe, Happy you enjoyed it…you’re very welcome and thank you! 1 sprig thyme, finely choped 4 green cooking bananas Then reduce to a rolling boil for about 40 minutes. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Just writing about this and my mouth is overcome with liquid craving! In Memory Of Karen Nicole Smith, 1972 - 2016. 1/2 teaspoon curry powder OMG just finished making this dish and boy let me tell you it was gooooood! In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Yes! Loving the recipes. But you already know that lol. It was often flavored with an equally cheap cut of pork, such as pig’s feet. 2 tablespoon chopped shado beni Never heard of a breadfruit before, will look for it in Perth, thanks for sharing. Oct 20, 2012 - This is the national dish of Grenada. Turn the heat down to low as we stack everything in the pot. 1 teaspoon Caribbean green seasoning 1 large breadfruit Try not to stir as we really don’t want things to fall apart and become mush. Basically stewed pork, topped with breadfruit and simmered in freshly made coconut milk. You will notice that there will be some minor differences in the traditional way it would be cooked in Grenada, but I like bringing out as much flavor from ingredients I use and when you’re not based in the Caribbean, there are times when traditional ingredients are difficult to source. Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). ( Log Out /  C'est le plat traditionnel de cette belle île des Caraïbes. The remaining salt from the pig tails will be enough to properly season the dish, but your tolerance will be different than mine. If you want the kick from the pepper, you can burst it and enjoy the explosive flavor, but proceed with caution. Rosemary Roasted Chicken With Brussels Sprouts. leave me a comment below – it’s appreciated. Typically a large breadfruit would be used as it’s usually the star of this dish, but sourcing (and affording) a large breadfruit in North America is not as easy as if you’re on the islands. There’s nothing glamorous or refined about oil down; it’s a humble dish from a humble country. Oil Down is a one pot meal, easy to put together and extremely delicious! September 2020. Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). 1 onion (chopped) One plate and you’ll know why Grenadians are so passionate about their oil down and why they refer to it as their national dish. 6 eddoes. Flour dumplings are also added the last 15 minutes of cooking for that unique Grenadian way. That was and still is a hit with anyone who’s ever had the pleasure of having a plate. This is the traditional dish of the island. It took me back to the caribbean for sure. Jul 8, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. "Oil-down… Cut breadfruit into wedges about 1 1/2 inch thick, peel and deseed by cutting off the core, wash and set aside. The lovely texture or the breadfruit, combined with that wicked cheese sauce we made and the slight zing for the scotch bonnet peppers, will have you wanting more. ( Log Out /  We r actually preparing to put down a pot now for a friends b’day, dat is minus d ‘jamaican callaloo’ & adding some crab. Sauté onions and garlic in hot oil until onions are translucent. 3 pimiento peppers, finely chopped Simmer, covered, for about 30 minutes, … * You can also add smoked herrings, salted fish etc. Oye! ( Log Out /  “Oil-down” refers to the cooking method by which vegetables are stewed in coconut milk until all of the milk or liquid boils down and just a bit of coconut oil is left in the bottom of the pan. Simmer, covered, for about 30 minutes, or until the breadfruit has absorbed all the coconut milk. 1 medium tomato, diced (optional) Article from caribbeanpot.com. 3 cloves garlic (crushed) This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous oil down! Change ), You are commenting using your Google account. But the washing of that pot after was not fun. Allow to marinate for the length of time the pig tails pre-cook. Change ), You are commenting using your Twitter account. Stir in the coconut milk and bring to a boil. After it comes up to a boil reduce to a simmer, have the lid slightly ajar and cook for about 35-40 minutes. Our mom would make a very similar dish for when my dad would have his friends over to play cards and she called her’s steamed breadfruit. 1 scotch bonnet pepper 3/4 teaspoon Saffron (turmeric) has b(oiled) down reduced) and … You can also peel, wash and cube (large pieces) the eddoes, cooking banana, carrot, breadfruit, Jamaican callaloo and pumpkin. 2 cups pumpkin Add salt if necessary. Traditional recipe for Oil Down. 1 scotch bonnet (whole) .. patience young ones! Cut the chicken into serving size pieces, wash and drain. 2 tablespoon cooking oil Thank you for making a proper oildown (minus the Jamaican Callaloo) … now I feel like putting down a pot, Your email address will not be published. Oct 16, 2016 - This Pin was discovered by Erin Thompson. 1 scallion, finely chopped black pepper With or without meat it’s a delicious dish, however if you wish to add pigtail, chop 1/2 lb pigtail into pieces, boil for about 20 mins, drain and add to pot along with the other ingredients). The dish itself is serious comfort food, generally combining breadfruit , coconut milk, saffron, dumplings , callaloo and a salted fish or meat like codfish, smoked herring, salted beef, or pig’s tail. 2 tablespoon olive oil Add in the breadfruit pieces. The term Oil Down doubles as the national dish of Grenada and the communal party that’s held to make it. Heat the oil and saute the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. YES YES I NEED SOME OILD DOWN SMH I LIVE IN GERMANY NOW AND WELL THESE INGREDIENTS ARE NONE EXISTING….. I’m ready to eat! On this small Caribbean island, where hard-working locals have to deal with limited freshwater, seasonal rainfall, and natural disasters, and where the majority of its food is imported from the US and neighboring islands, Grenadians are proud to claim oil down as their own. First up we’ve got to prep the salted pigtails. 2 cups coconut milk (if you are using powdered coconut milk, dilute 6 tsps in 2 cups of water) Happy cooking! This will be a huge pot of food (about 6-8 people) and it’s always good to make this when you have family and friends coming over. Welcome to Sizzle.. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Page 2: Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Nice but have a little difference Jamaican Callaloo. Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. Breadfruit Pie Use code LOADIT4U for $10 off your first shoppable recipe order. In this recipe we'll make the national dish of Grenada, Grenadian oil down. Stir in the coconut milk and bring to a boil. Top with the chopped callaloo and finally.. mix in the curry powder and turmeric together with the coconut milk and pour into the pot. Grenada is also called the 'Island of Spice', due to the fact that there are more spices per square mile than anywhere else in the world. 1 sprig celery, finely chopped Comment document.getElementById("comment").setAttribute( "id", "a4382b4a03ace21dfba822b0248f0703" );document.getElementById("e207f51877").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. How to make Breadfruit Oil Down Trinidad and Tobago - YouTube Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Uuhhmmmmm . The recipe very nicely explained and done…. 2 tablespoon chopped parsley This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. The “oil-down” comes from the fact that the oils from the pig tail and coconut milk will coat and flavor this dish like no other.You’ll notice that I didn’t add any salt, so you’ll have to add accordingly. I remember making this dish for some friends when were in St Vincent a few years back, old school… 3 stones, fire wood and the outdoors.. good times! Adding the wedges of breadfruit to the stewed pork to simmer.A traditional oil down recipe for cooking breadfruit with meat in Trinidad and Tobago. 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