This is a myth for two reasons. Do you wonder which statement about aerobic exercise is not true? B. Aerobic activity occurs during short periods of time. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. An elite marathon runner has a resting heart rate of 40 beats/ minute and a maximal heart rate of 180 beats/ minute. It can include activities like brisk walking, swimming, running, or cycling. Which statement is true about aerobic training and the endocrine system? Is it true that sunscreen is bad for your health? Aerobic exercise strengthens the muscles that help us breathe. Still have questions? b.RPE 9-12. c.50-85% heart rate reserve. The recovery of the metabolic rate back to pre-exercise levels can require several minutes for light exercise (aerobic training), several hours for very heavy exercise (anaerobic cardio training), and up to 12 to 24 hours or even longer for prolonged, exhaustive exercise (interval training or circuit weight training). Although you may burn more fat than glycogen at this zone, the absolute amount of fat burnt is much less than the subsequent stages. Time spent training in the Aerobic zone is called “base work me” or just “base.” The Aerobic zone is really the comfortable center to your performance training program. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. B. Anaerobic exercise should last longer and be more intense than aerobic exercise. NextReset Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? C.. c. Aerobic training improves blood volume, distribution, and delivery to working muscles. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. Aerobic metabolism is far more efficient than anaerobic metabolism, yeilding over ______ (number) molecules of adenosine triphosphate (ATP), the high-energy compound that fuels muscular contractions, per molecule of glucose, versus only ______ (number) molecules of ATP through anaerobic metabolism. There are countless forms of aerobic exercises that you can perform to improve your overall health and fitness. It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone. Which of the following statements about VO2 max is FALSE? While it is true that the body burns fat during low-intensity workouts, the fat burning rate remains low and you have to exercise longer to burn the same amount of calories you would at higher intensities. A. Concurrent Training Does Not Affect Strength Or Aerobic Endurance Adaptations B. Concurrent Aerobic Training May Bunt Maxómum Strength Gains C Concurrent Strength Training May Blunt Aerobic Endurance D. None Of The Above 44. Aerobic exercise is any type of cardiovascular conditioning. Eating disorder but I’m scared mom will make me eat? ___________________________ are nerves embedded within muscle fibers, and stimulated by stretch in the muscle, providing a muscular contraction to prevent muscle tears. A. Aerobic exercises can cure type 2 diabetes. Your heart rate is at 81 – 93% of your maximum heart rate. Progressively increasing drug dosage, usually during 4- to 18-week cycles, is called _____. Which Statement About Concurrent Aerobic Endurance And Resistance Training Is True? You can improve aerobic fitness by working in your aerobic target zone. 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