To do this, you can focus on bringing your shoulder blades together and then down. Walk away and find something to do for an hour or so. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. Don’t say “calm down. Just as most animals attack out of... Avoid ego battles and rides to the past.. wikiHow is where trusted research and expert knowledge come together. If you did something to anger the person, maybe what they need is a heartfelt... 2. Take a walk or go for a run. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. ", "I helped my friend. “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi ... 2. Dehorty recommends this exercise so you have time for better decision making. Start at your toes and tell yourself to release them. He lies in front my face and tells me that I have to owe him his childhood. How do I calm her? Dehorty says it can be, “Will this matter to me this time next week?” or “How important is this?” or “Am I going to allow this person/situation to steal my peace?”. The best way to handle someone who is venting or yelling is to remain quiet with a neutral facial... 2. Ask him what happened in the past to make him feel this way. This can help relieve tension. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Let them release the energy Later reason with them on this topic if you think it can be improved. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease. Engage him on topics of his workplace and let him know that it safe to vent with you. Talk to them. These thoughts are often the “worse-case scenario.” You might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things in your life. Let them out slowly, to relax yourself. Just make sure it’s one that you find helpful. If you feel threatened by an angry person, trust your judgment. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Let's look at some additional ways to calm down when angry so you can handle stressful situations with more emotional intelligence. I've tried it and it works. Thanks to all authors for creating a page that has been read 504,848 times. If the person is berating you, calling you names, or directing unrelated anger towards you, you may want to make a statement such as, “I understand that you are frustrated and I would like to be here for you. You could be amazed that something happened in earlier years that went unaddressed and is a "burr under his saddle". I’ll be right here for you if or when you feel ready to talk.”. ", it up and reading it, but I know it will help in the future. Walk away today and live tomorrow. Hence you should learn to control yourself when you are angry and calm yourself down. Theory and practice of counseling and psyhcotherapy (9th ed.). How do I calm her down? told my friend, she got really mad and told me that if she didn't see her pet after the weekend was over, she would do something. "Apologize" can help a lot, too. When a person is angry and emotional our natural instinct is to try and calm them down. There are 23 references cited in this article, which can be found at the bottom of the page. Thank you. Last Updated: November 13, 2020 All you can do is try your best; if the person isn't in the mood for a heart-to-heart, don’t force it. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused. Take a time out, walk away, and avoid coming back too soon. Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger. Make sure your feet aren’t crossed and your hands aren’t in fists. When someone’s feeling heated up, hearing the words “calm down” may just make matters worse. Step 1 – Listen. • To the tone of voice they use. © 2005-2021 Healthline Media a Red Ventures Company. ", "This was great! To learn how to calm an angry person with humor, keep reading! “We don’t do our best thinking when anxious or angry; we engage in survival thinking. Trying to use reason or making suggestions to “remain calm” or “be reasonable” are likely… With over a decade of psychological consulting experience, Chloe specializes in relationship issues, stress management, self esteem, and career coaching. If you push down your feelings, they'll eventually bubble up in an angry outburst. Higher pitches signal excitement and fuel the person’s growing emotions. Stay Calm. One is three-part breathing. This can result in the person becoming even more angry … If your spouse or kids are making you angry, go for a drive or take a shower. ", "This gives me a few things I need work on myself and how to defuse problems. What should I do if my friend is angry with me because I am friends with someone she doesn't like? Allah dislikes those who get angry very frequently. If the conversation seems to be drifting towards past events, try saying something like, “We can talk about that later. Our website services, content, and products are for informational purposes only. Leave the situation, look in another direction, walk out of the room, or go outside. % of people told us that this article helped them. This pulls your shoulders down. If you’re hungry or not properly hydrated, many of these techniques won’t work. This article has been viewed 504,848 times. Try to breathe through your rage without acting on it, and talk yourself through the feelings that are buried beneath your anger. Tell yourself to calm down. However, avoid telling them to "calm down" or "be reasonable," as this could make them feel invalidated and increase their anger. An effective apology may be, “I’m very sorry that I spent the money you were saving for retirement on a time share in Hawaii. What can I do? When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). If we also become angry and defensive or respond in the like, it will only escalate the situation and the other person’s anger. Anger is haram in Islam. Allow yourself to say that you’re anxious or angry. But bipolar anger differs from the normal level of anger commonly felt by most people. 1. Expert Interview. There are various breathing techniques to help you calm down. Something happened to them to make them feel like a victim of a particular situation. Dua To Make Someone Calm Down. But what happens when that anxiety or anger takes over, and you can’t calm down? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Calm-an-Angry-Person-Step-13-Version-2.jpg\/v4-460px-Calm-an-Angry-Person-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Calm-an-Angry-Person-Step-13-Version-2.jpg\/aid1854412-v4-728px-Calm-an-Angry-Person-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"